Office workers, drivers and students often develop lower back pain from long sitting.
Fix your setup
- Screen at eye level
- Feet flat on the floor
- Lower back supported
- Elbows at 90 degrees
Move often
Stand and stretch every 30 to 45 minutes.
Helpful stretches
Cat cow, child's pose, hamstring stretches and gentle twists.
Strengthen
Core exercises like planks and bridges support the spine.
See a doctor if
Pain spreads down a leg, causes numbness, follows an injury or comes with fever.
This article is for general information and does not replace advice from a qualified health worker.
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