Health

Breast Self Examination: How to Check and Signs of Breast Cancer

01 February 2026

Breast Self Examination: How to Check and Signs of Breast Cancer

Breast cancer is one of the most common cancers among women in Uganda. Many cases are found late.

Monthly self exam

  1. Look in the mirror for changes in size, shape or skin.
  2. Raise your arms and look again.
  3. Lying down, use finger pads to feel each breast in circles, including the armpit.
  4. Check nipples for discharge.

Warning signs

  • A lump or thickening
  • Dimpling or orange peel skin
  • Nipple changes or discharge
  • Swelling in the armpit

Screening

Clinical breast exams and mammograms as recommended for your age and risk.

This article is for general information and does not replace advice from a qualified health worker.

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