Healthy teeth help you eat, speak and smile with confidence.
Daily routine
- Brush twice a day for two minutes with fluoride toothpaste
- Clean between teeth daily
- Replace your toothbrush every three months
Diet
Limit sugary drinks, sweets and frequent snacking.
Warning signs
Bleeding gums, bad breath, sensitive or painful teeth.
Children
Start cleaning teeth as soon as they appear and supervise brushing.
Check ups
See a dentist at least once a year.
This article is for general information and does not replace advice from a qualified health worker.
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