Most women experience some cramping during periods. Severe pain is not something you must simply endure.
Why cramps happen
The uterus contracts to shed its lining, driven by prostaglandins.
Relief
- Heat on the lower abdomen
- Gentle exercise and stretching
- Over the counter pain relief as advised by a pharmacist
- Hydration and rest
See a doctor if
- Pain is severe or getting worse
- Very heavy bleeding
- Pain outside periods or during sex
Conditions like endometriosis and fibroids are treatable.
This article is for general information and does not replace advice from a qualified health worker.
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