Just about two hours east of Kampala, Jinja sits where the River Nile begins its long journey north. It is Uganda's adventure capital and a favourite weekend escape.
Visit the Source of the Nile
Take a boat ride to the point where the Nile leaves Lake Victoria. You can see the spring bubbling up and the monument marking John Speke's 1862 visit.
White water rafting
Jinja's Nile rapids attract rafters from around the world. Full and half day trips are available, with options for families on calmer sections.
Bungee jumping, kayaking and tubing
Jump over the Nile, paddle a kayak or float on a tube for a relaxed afternoon.
Quad biking and horse riding
Ride through villages and sugarcane fields along the river.
Itanda Falls and Kagulu Rock
Watch powerful rapids at Itanda Falls, then climb Kagulu Rock in Buyende for wide views of Busoga.
Explore the town
Jinja's colonial era buildings, Indian heritage and markets make for an interesting walk. Try the famous rolex, said to have become popular in the Busoga region.
Sunset cruises
End your day on a sunset cruise on the Nile with birds, otters and beautiful light.
Getting there
Jinja is reached via the Kampala Jinja highway. Leave early to beat traffic around Mukono.
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